30 Days of Energetic Sovereignty

A Spiritual Self-Care Journal & Audio Reset for Sensitive Souls

This is not about fixing yourself.
It’s about remembering how to come home to your energy.

If you're sensitive, intuitive, and deeply caring, chances are you spend a lot of time giving. Holding space. Processing. Navigating the emotions of others — and trying to stay grounded in your own body through it all.

Over time, that can leave you feeling scattered, depleted, or like parts of you are everywhere else but here.

This journal is a sacred invitation to come home.

What It Is:

30 Days of Energetic Sovereignty is a printable, self-guided journal and audio companion designed to help you:

  • Clear emotional and energetic residue

  • Call your spirit fully back into your body

  • Strengthen your boundaries without shutting down

  • Feel safe, grounded, and present again

Each day includes a short energetic practice, a journaling prompt, and a gentle intention to anchor your energy.

There’s no “right way” to do it.
You don’t have to be perfect.
You just have to be willing to return.

What’s Included:

  • Printable 30-Day PDF Journal

  • Daily grounding, clearing, and energy reset prompts

  • 10–12 minute Guided Audio Meditation (MP3)

  • Reusable Daily Practice for Overwhelm, Stress, or Energetic Fatigue

🎧 Use the audio every morning with the journal or any time you feel disconnected, scattered, or energetically drained.

This Is For You If...

  • You feel like you’re “here” but not fully here

  • You’re holding emotions that aren’t yours

  • You want to feel more grounded, clear, and embodied

  • You’re craving spiritual self-care that actually supports your energy

  • You’re ready to stop abandoning your body and start returning to it

You Are Allowed...

To take up space.
To rest.
To not carry what isn’t yours.
To begin again — gently, fully, in your own time.

Price: $33

A gentle, sacred yes.

Accessible for new clients and a beautiful way to begin working with me if you're not yet ready for a session or in-person work.

Quick FAQ

Do I need to do all 30 days in a row?
 No. This journal is designed to move at your pace. Some people flow through it daily. Others take their time. There's no pressure.

Is this only for people who meditate or have a spiritual practice?
 Not at all. This is for anyone who wants to feel more present, grounded, and at home in their body — no matter where you’re starting from.

Can I reuse the journal later?
 Yes. Many clients return to it again and again when they need a reset or energetic tune-up.

Start Now

If your spirit’s been stretched thin...
If your nervous system is tired...
If your body’s been whispering, “Come home to me”...

This is your invitation.

Get The Journal + Audio For $33

I’m so honored to walk with you through this.

With love,
Jenny 🤍